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Programming

State of the art equipment matched with state of the art programming  

All programming below is included in the machine hire price or can be purchased  separately 

WeightLoss

12 weeks x 3, 40min sessions per week ($49.00)

Coming Soon

Increase Vo2 max

12 weeks x 4, 30min sessions per week ($49.00)

Coming Soon

Mixed with strength

16 week x 2, 45min sessions per week ($49.00)

Coming Soon

Row/Ski

12 week x 3, 30min sessions per week ($49.00)
Start Program

Advanced Row/Ski 2,000m program

12 week 5 sessions per week ($79.00)
Start Program